A simple, flavorful pasta dish with tender broccoli, garlic, lemon, and herbs that makes a wholesome, satisfying dinner.
12 oz spaghetti, penne, or preferred pasta
3 cups broccoli florets
3 tablespoons olive oil
4 cloves garlic, minced
¼ teaspoon red pepper flakes (optional)
½ teaspoon salt
¼ teaspoon black pepper
Zest and juice of 1 lemon
2 tablespoons nutritional yeast (optional)
2 tablespoons toasted pine nuts or slivered almonds (optional)
2 tablespoons fresh parsley, chopped
Cook pasta in salted boiling water until al dente; reserve ¼ cup pasta water.
Heat olive oil in a skillet over medium heat. Sauté garlic and red pepper flakes 1–2 minutes.
Add broccoli and cook 5–7 minutes until tender-crisp; season with salt and pepper.
Toss pasta with broccoli mixture, adding reserved pasta water as needed.
Stir in lemon zest, lemon juice, nutritional yeast, and parsley.
Sprinkle with toasted nuts if desired and serve immediately.
Cook broccoli until tender-crisp for best texture.
Reserved pasta water helps coat pasta evenly.
Optional: add chickpeas or roasted vegetables for extra protein.