Store in airtight containers for up to 4 days. Keep sauce separate for best texture. Adjust grain portions to suit dietary preferences.
Greek Chicken Bowls: Easy Clean Eating Meal Prep
A fresh and balanced Mediterranean-inspired bowl featuring lemon-oregano chicken, wholesome grains, crisp vegetables, and creamy tzatziki—perfect for healthy weekly meal prep.
Ingredients
Scale
1 1/2 pounds boneless, skinless chicken breasts
3 tablespoons olive oil
Juice of 1 large lemon (about 3 tablespoons)
3 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
2 cups uncooked brown rice (or quinoa)
1 English cucumber, diced (about 1 1/2 cups)
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced (about 1/2 cup)
1 cup shredded romaine lettuce
1/2 cup crumbled feta cheese
1/4 cup fresh parsley, chopped
For the Tzatziki
1 cup plain Greek yogurt
1/2 cup finely grated cucumber, moisture squeezed out
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, minced
1/4 teaspoon salt
1 tablespoon fresh dill, chopped
Instructions
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Whisk olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Marinate chicken for at least 30 minutes.
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Cook brown rice or quinoa according to package instructions.
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Cook chicken in a skillet 5 to 7 minutes per side or until internal temperature reaches 165°F (74°C). Rest and slice.
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Mix all tzatziki ingredients until smooth.
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Assemble bowls with 1 cup grains, sliced chicken, vegetables, feta, parsley, and 2 to 3 tablespoons tzatziki.